What is the practice of mindfulness and why is it important for me. Our program addresses these questions and much more, through insights and lived teaching about how to get started to allow you to realize the power of this practice. Think of if this way, many years ago when the yoga practice made its way from Eastern culture to our Western world, the process of discovery, learning and doing is now embraced by millions and is part of our society as an accepted means to support health and wellness. In a very similar way, Mindfulness is quickly becoming mainstream as a means to help us cope with the pace of change and uncertainty we all face; support mental health, wellbeing and work life balance; and increase resilience. We encourage you to take time for yourself and learn about the powerful techniques of Mindfulness that have been around for centuries.