With increasing awareness of Diversity, Equity and Inclusion (DEI), we are in a unique time of social transformation as we re-asses our values and how we wish to behave and treat others. With this in mind, we know that hearing the lived experiences of others can provide an opportunity to reflect upon our own, and can be a humanizing experience. The undertone of mindfulness is putting importance on the greater community through listening and compassion towards others, starting with us first. In this program, our facilitator uses his story as a way to illustrate how he overcame difficulties to form a world-wide place of mindfulness, that can also become part of your everyday life. This video is a free introduction to the practice of mindfulness through the sharing of lived experiences.